The military press used to be one of the most often used exercises in gyms. Nowadays, it is getting harder to find. While there are many reasons for this, one that we believe has a big impact is that doing a military press exercise flawlessly is a difficult task.
The exercise requires a great deal of strength, practise, and effort that is typically only seen in bodybuilders or elite athletes. But if you can master the press, you'll be able to develop almost all of your body's major muscle groups. Your entire body is worked during a military press workout, including your triceps, abs, and shoulders. In fact, it also helps to strengthen your lats and glutes.
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